6.

Teen & Adolescent Therapy

Your child faces a unique set of social, academic, and emotional pressures. My teen therapy services provide a dedicated, private space for young people to explore their identities and build the skills they need for a successful transition into adulthood. I focus on creating a connection based on trust and mutual respect.

A Foundation in Education

My years as a K-12 educator give me a deep understanding of the developmental stages your child is experiencing. I recognize the impact of school environments, peer dynamics, and the specific stressors that affect students today. I bridge the gap between educational insight and clinical expertise to support your teen's growth.

Specialized Support for Identity and Growth

Adolescence is a critical time for self-discovery. I provide an affirming and nonjudgmental environment for teens who may be exploring:

Gender identity and sexual orientation.
Alternative social or relationship structures.
Self-esteem and body image concerns.
Neurodiversity and learning differences.

Tools for Emotional Resilience

I teach teens practical, evidence-based strategies to manage the intense emotions that often accompany these years. Using elements of DBT and CBT, we work on:

Emotional Regulation: Learning how to handle big feelings without becoming overwhelmed.
Distress Tolerance: Building the stamina to get through difficult situations or social conflicts.
Effective Communication: Helping teens express their needs to parents, teachers, and peers in a healthy way.
Trauma Processing: Using TF-CBT or EMDR to address past bullying, family changes, or other traumatic events.

What to Expect

In teen therapy, confidentiality is vital for building trust. While I maintain a collaborative relationship with parents, the therapy room remains a private space for the teen to speak freely. We focus on empowering your teen to take ownership of their mental health and develop a strong sense of self.