Therapy Services

Helping professions require you to manage the physical and emotional impact of high-stakes service and constant emotional labor. Therapy helps you process the cumulative weight of your work—whether in a classroom, hospital, or precinct—and develop strategies to transition safely to your home life. You focus on reducing hyper-vigilance, navigating compassion fatigue, and protecting your long-term occupational health through sustainable boundaries.

​Mental health professionals need a secure space to process the vicarious trauma and emotional labor inherent in clinical work. You use these sessions to explore countertransference and develop strategies to prevent compassion fatigue in your practice. This peer-level support fosters your own mental wellness and ensures your longevity as a professional helper.

Frontline work requires you to manage the physical and emotional impact of high-stakes service and critical incidents. Therapy helps you process the cumulative weight of your shifts and develop strategies to transition safely from the field to your home life. You focus on reducing hyper-vigilance and protecting your long-term occupational health.

Your sessions focus on navigating the emotional exhaustion of the modern classroom and improving your professional well-being. You work to identify the systemic patterns that lead to burnout and develop sustainable boundaries for work-life integration. This approach fosters the resilience needed to remain effective in your role while protecting your personal peace.

This is specialized support for young people navigating the challenges of growing up. This service addresses academic stress, identity exploration, and emotional regulation. I use age-appropriate techniques to help your child or teen build confidence and healthy coping mechanisms during critical developmental stages.

Group counseling connects you with others on a similar healing journey. These interactive sessions offer community support and shared learning. You benefit from a sense of camaraderie while practicing new coping skills in a supportive group setting.

Family sessions help you navigate complex dynamics and improve the home environment. We work to identify patterns that cause friction and develop strategies for better cooperation. This approach fosters understanding and support among all family members.

You face unique challenges that require a personalized approach. Individual psychotherapy provides a private, one-on-one environment to explore your inner world and develop practical solutions for your daily life. My goal is to empower you with the tools needed to overcome obstacles and achieve sustainable mental health.

You and your partner can strengthen your connection and improve communication. We focus on conflict resolution and rebuilding trust. This service is inclusive of all relationship dynamics, including ethical non-monogamy and polyamory.

Sex therapy addresses the physical, emotional, and relational aspects of your sexual health. You can explore concerns regarding intimacy, desire, or identity in a safe, nonjudgmental environment. I provide affirming support for those within the kink and BDSM communities.